A couple of months ago I developed a hard, bony growth on my instep. I noticed that the top of my foot was hurting, and when I took my shoe off, there was a red lump the size of a quarter (it's not red all the time, just from rubbing against the shoe). A friend of mine who is a nurse said that it's probably a ganglion cyst and the best thing to do would be to, and I quote, "hit it with something really hard," like a dictionary, or a hammer. It should break up immediately, she told me. She hasn't seen it, by the way — this was over the phone.

I'm surprised that she thinks it's a cyst, because it's awfully hard — I would have just thought that it was a bone spur. What do you think? And is smacking a cyst with a dictionary really the way to go?

I just found out that a friend requires a kidney transplant. I've heard that we are all equipped with two kidneys and can live with just one. How do I find out if I can donate a kidney? What's involved in a kidney donation? Thanks!

What natural food or herb can help soothe stomach ulcers?

I've been hearing a lot on the news about the new virus [novel coronavirus, COVID-19] and I'm seeing students on campus wearing masks. The news seems to have conflicting information and I'm not sure what to do. Should I be worried? Do I need to wear a mask too? Thank you.

The muscles in my back become extremely tense/tight throughout the term as I am cramped down studying all the time. What should I do?

When is a person with a cold contagious? A couple of friends, who are put off when I keep my distance from their sneezing and coughing, insist one is only contagious a week or so before symptoms appear. In the back of my memory is the idea that one remains contagious until a few days *after* primary symptoms disappear. I'm not usually so concerned about this, but I'm coping with a couple of other annoying health problems and want to try to avoid adding a cold or flu, to boot. I do the usual things news shows recommend — eat well, wash hands frequently. But when should one avoid others who have colds, or when should one stay isolated at home when one has a cold (or flu)?

1) I'm a college student and I've heard in the media that meningitis vaccine shots are recommended. How do I get more information and a shot?

2) As a parent of a college freshman this fall, I was concerned about the increasing publicity that Meningitis has received recently over the networks. Since the population most likely to be infected includes young adults living in close quarters, do you recommend vaccination and where is it available?